Magnesium is another important nutrient in your body. It can be found naturally in bananas, dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados.
- Magnesium helps to release energy from the food you eat.
- It aids in the reduction of tiredness and fatigue.
- It supports electrolyte balance.
- This mineral contributes to the maintenance of normal bones and teeth.