B vitamins are a hugely important component of Berocca. However, there are other key ingredients:
Vitamin C – which is found naturally in dark leafy greens, kiwifruit, broccoli, citrus fruits and tomatoes
Zinc – found naturally in beans, nuts, and certain types of seafood (including oysters)
Magnesium – occurs naturally in bananas, dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados
Sodium – a naturally occurring element that can be found in certain foods such as meat and dairy. Another form of sodium is sodium bicarbonate (baking powder) – this ingredient helps give Berocca effervescent tablets their fizz!
What do the other ingredients in Berocca do?
These additional ingredients in Berocca are all important for our bodies and help us in the following ways: