What is the recommended daily dose for vitamin C?
80mg NRV is the amount of vitamin C an adult needs per day.
Vitamin C cannot be stored by or produced by the body, which means you need to get it regularly. You should be able to get all the vitamin C you need from a healthy and balanced diet.
You can also find Vitamin C in all Berocca products, including Berocca Immuno. Berocca Immuno is our most advanced formula for immune support, containing 10 immune vitamins and minerals including vitamins C, D, A, B6, B9 & B12, and minerals zinc, copper, iron & selenium, which all support your immune system and vitamin E an antioxidant that helps protect cells from oxidative stress.