Bananas
Why magnesium is important
Magnesium is an essential mineral that your body needs for a range of functions. It helps to maintain your bones and teeth as well as supporting your energy release. It can be found in several different kinds of food.
Table of contents
How magnesium helps the body
- Energy – magnesium helps to support energy release and reduce tiredness & fatigue
- Electrolytes – magnesium supports electrolyte balance
- Bones and teeth – magnesium contributes to maintaining normal bones and teeth
Magnesium and vitamin D both contribute to the maintenance of normal bones. Learn more about what vitamin D does and why it’s important on our blog!
Where is magnesium found?
Magnesium is found naturally in bananas, dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados.
Dark leafy greens
Nuts
Seeds
Fish (salmon, mackerel and halibut)
Beans
Whole grains (wheats, oats, barley and quinoa)
Avocados
What is the recommended daily dose for magnesium?
375mg is the Nutrient Reference Value for magnesium (formerly known as Daily Recommended Allowance). NRV is the daily amount of a vitamin or mineral that the average person should aim to include in their diet. You should be able to get all the magnesium from your diet, but if you want a little extra support you can find magnesium in a range of dietary supplements.
Want to spark your energy and keep yourself feeling on top form? You can find magnesium in Berocca, Berocca Boost* and Berocca Film Coated Tablets, great for adding to your daily routine.
* Contains caffeine which helps improve alertness. Do not exceed 400mg of caffeine per day. Not suitable for those pregnant or breastfeeding.
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